When we've survived an extremely upsetting event, it can be painful to revisit the memory. …
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Superfoods For Better Moods––And Less Depression
We all know hangry, and Martha from Southern California is no exception. “When my 9-year-old …
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Butting Heads: How to Stop Power Struggles
Amy and Jack are arguing over how to help their young child sleep through the night. Amy thinks that …
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Why and How to Teach Your Kids Mindfulness
Last year, my daughter started learning mindfulness in her third-grade class at school. The students …
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Building Resiliency in Children by Letting them Fail
It seems counter-intuitive as a parent that one of the best things you can do is to let your child …
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