I volunteer with an organization that allows me to speak in high schools and tell the students my …
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How to Become More Laid-Back
You feel like you’re always moving, you’re constantly obsessing, you have never-ending to-do lists. …
Butting Heads: How to Stop Power Struggles
Amy and Jack are arguing over how to help their young child sleep through the night. Amy thinks that …
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Why and How to Teach Your Kids Mindfulness
Last year, my daughter started learning mindfulness in her third-grade class at school. The students …
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Building Resiliency in Children by Letting them Fail
It seems counter-intuitive as a parent that one of the best things you can do is to let your child …
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