As a clinician, I often refer to self care as a huge part of what’s missing in the life of …
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10 Foods I Eat Every Day to Beat Depression
Among all the strategies to safeguard my mental health, eating the right foods ties for first (with …
Continue Reading about 10 Foods I Eat Every Day to Beat Depression
Peer Support and Social Inclusion
By sharing their experiences, peers bring hope to people in recovery and promote a sense of …
What is Equine Therapy?
Equine Therapy (also referred to as Horse Therapy, Equine-Assisted Therapy, and Equine-Assisted …
What is Brain Spotting?
"Brainspotting is based on the profound attunement of the therapist with the patient, finding a …
