By sharing their experiences, peers bring hope to people in recovery and promote a sense of belonging within the community.
Equine Therapy (also referred to as Horse Therapy, Equine-Assisted Therapy, and Equine-Assisted Psychotherapy) is a form of experiential therapy that involves interactions between patients and horses.
Equine Therapy involves activities (such as grooming, feeding, haltering and leading a horse) that are supervised by a mental health professional, often with the support of a horse professional. [Read more…] about What is Equine Therapy?
As a clinician, I often refer to self care as a huge part of what’s missing in the life of someone who’s busy and stressed. So what is self care? Self care in essence is the mindful taking time to pay attention to you, not in a narcissistic way, but in a way that ensures that you are being cared for by you. [Read more…] about Self Care 101: 10 Ways to Take Better Care of You
“Brainspotting is based on the profound attunement of the therapist with the patient, finding a somatic cue and extinguishing it by down-regulating the amygdala. It isn’t just PNS (Parasympathetic Nervous System) activation that is facilitated, it is homeostasis.”
— Robert Scaer, MD, “The Trauma Spectrum”
Among all the strategies to safeguard my mental health, eating the right foods ties for first (with getting adequate sleep) as the most important. Recently I did some substantial research on which foods promote sanity and which ones send an alarm to your limbic system (emotion center) and cause inflammation. I decided to eliminate gluten, dairy, caffeine, and sugar from my diet. I also started eating fresh produce throughout my day and made the commitment to hit the grocery store a few times a week. [Read more…] about 10 Foods I Eat Every Day to Beat Depression