• Skip to main content
  • Skip to footer

Madison Trauma Therapy

Your Healing is Within Reach

  • Home
  • Learn
    • Our Mission & Vision
    • Our Team
    • Our Space
    • Our Blog
    • Billing & Insurance
  • Heal
    • Psychotherapy
    • Mentoring
    • Peer Support
    • Service Facilitation
    • Comprehensive Community Services
  • Connect
    • Location
    • Contact Us

Depression

A Plea for Compassion as Someone Who Was Arrested During Psychosis

April 14, 2021 By madisontt

arrested mental health

When the hallucinations came, I thought I could see stars raining onto my hands. It wasn’t my first time handling symptoms, but it was the first time I lost control. Little did I know that, only days later, I would be in jail.

[Read more…] about A Plea for Compassion as Someone Who Was Arrested During Psychosis

Filed Under: Blog Tagged With: Depression, Empathy, Mental Health, Trauma

Superfoods For Better Moods––And Less Depression

October 28, 2019 By madisontt

We all know hangry, and Martha from Southern California is no exception. “When my 9-year-old daughter is asking me questions, and I get irritated, I know that I’m not going to feel better until I stop and eat something,” she says.

Hunger, which deprives your brain of fuel, can trigger a stress response, which often expresses itself as irritability or anger, i.e., being hangry. Whereas providing your brain with optimal fuel, such as superfoods—nutrient-rich foods that promote health—could help ease your depression or anxiety. [Read more…] about Superfoods For Better Moods––And Less Depression

Filed Under: Blog Tagged With: Depression, Moods, Nutrition

10 Foods I Eat Every Day to Beat Depression

September 18, 2018 By madisontt

Among all the strategies to safeguard my mental health, eating the right foods ties for first (with getting adequate sleep) as the most important. Recently I did some substantial research on which foods promote sanity and which ones send an alarm to your limbic system (emotion center) and cause inflammation. I decided to eliminate gluten, dairy, caffeine, and sugar from my diet. I also started eating fresh produce throughout my day and made the commitment to hit the grocery store a few times a week. [Read more…] about 10 Foods I Eat Every Day to Beat Depression

Filed Under: Blog Tagged With: Depression, Nutrition

Footer

About Us

At MTT, we are a group of imperfect people who seek to share a hopeful message with anyone who will listen: You were created with a purpose and you are not alone.

We hope you’ll decide to take the next step and give us a call to see how we can help.

Learn More

From the Blog

Aspects of Culturally Competent Care That We Don’t Talk About
(But Need To)

October 5, 2021 By madisontt

Missing Your Motivation? Here’s Why

September 28, 2021 By madisontt

Mental Health Awareness and Support

September 20, 2021 By madisontt

Contact Us

Phone: (608) 509-9287

Email: nicole@madisontrauma.com

Fax: (608) 630-8089

Learn More

  • Contact
  • LinkedIn
  • Facebook
  • Legal

Copyright © 2022 Madison Trauma Therapy ·

Web Design by JBR Virtual Assisting